I have a supportive, responsive and compassionate approach to therapy. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect where you feel seen and heard each time I meet with you.

I enjoy working with all individuals (18+) seeking support. I am skilled at integrating many different approaches in therapy sessions. I work with Brainspotting, Attachment Focused EMDR, Somatic Experiencing, Lifespan Integration, Ego State, inner child and parts work, cognitive-behaviour therapy, narrative therapy, emotion-focused therapy, and other person-centred and feminist approaches. I can support you in processing through a wide range of concerns, including anxiety, depression, problematic anger, trauma and PTSD, complex PTSD, developmental trauma, dissociation, obsessive-compulsive disorder, perinatal mood disorders, birth trauma, parenting challenges, and many other concerns.

In particular, I’m passionate about supporting new moms and birthing people in processing through any personal concerns or experiences that might impact their relationships with their children. I have nearly a decade of experience in supporting parents in building solid foundations in attachment with their young children. I have also worked therapeutically with young children. I can safely support you in processing your concerns and working toward your goals when you are considering pregnancy, throughout your pregnancy, and once you’re caring for your baby.

I feel privileged to accompany you on your journey.

I have a supportive, responsive and compassionate approach to therapy. I believe you are the expe... Read More